Is it safe to consume MSG when pregnant

Mother of course is no stranger to flavoring or monosodium glutamate (MSG) which is often used in cooking. Although certain levels of MSG are considered safe, Mother still needs to be aware of the effects that may result. MSG has a form that resembles salt or refined sugar. This material is made from the amino acid glutamic which is found in almost all foods high in protein and contains sodium (sodium). Glutamate is often referred to as umami or the fifth taste on the human tongue, after being sweet, salty, bitter, and sour. Not many people know that MSG is actually naturally found in certain foods such as parmesan cheese, tomatoes, soy extract and seaweed.

Considering MSG Safety

Artificial MSG has long been used as a food flavoring. In some people, the consumption of MSG causes certain reactions, such as headaches, sweating, tight face, chest pain, weakness, nausea, irregular heartbeat, tingling, and numbness. The reaction that occurs is usually very mild, not much, and does not require special treatment. In addition, allergic reactions to MSG are very rare. However, there have been no studies that have managed to find an association between MSG and these reactions. To avoid and overcome complaints that are felt, simply by reducing food or drinks that contain MSG.

Consumption of MSG During Pregnancy

Carefully choosing healthy foods during pregnancy is very important. Foods that are usually safe for consumption, at certain levels during pregnancy can be harmful to the fetus. In general, MSG is safe for consumption by pregnant women and will not harm the fetus. But, that does not mean MSG may be consumed in excess. To avoid the risk of health problems from consuming MSG, it is better to minimize or avoid the consumption of MSG during pregnancy. There are several things you need to be aware of when consuming foods containing MSG:

• Sodium content in MSG

Generally foods that contain MSG, also have a high sodium content. Everyone needs to be aware of the sodium content in food intake so as not to exceed 2,300 mg per day, especially pregnant women. Because, excess sodium intake in pregnancy, can increase the buildup of body fluids, especially in the third trimester of pregnancy.

• Get to know MSG in packaged food products

Always pay attention to MSG content and levels in packaged food products. In some products, there are other ingredients that can contain MSG such as hydrolyzed soy protein, glutamic acid, yeast extract, sodium caseinate, and autolyzed yeast.

• Have experienced an allergic reaction to MSG

Another thing that should be observed is to avoid consuming foods that contain MSG if previously a pregnant mother has experienced an allergic reaction after consuming them.

MSG consumption during pregnancy, you should be limited, Mother. The best diet, especially for mothers who are pregnant, is to eat healthy foods rich in vegetables and fruits that are low in salt, sugar, and saturated fat. Support with regular exercise that is appropriate during pregnancy. If you have special health conditions, you should consult with a doctor before taking MSG while pregnant.