Langsung ke konten utama

Mother, Take Time To Stay Happy

A woman's responsibility as a wife, parent, and even breadwinner, has a lot of pressure and problems. So that all activities can work well, Mother needs to manage everything. Many of the women who forget to rest do not even pay attention to themselves, because of their busy schedule. For that, how important is Mother to have free time or Me Time in the midst of various activities.

Do the fun thing

According to research that shows that many women today are less happy than women in the last 40 years. One of the main causes is the lack of time for themselves. Though this free time is needed by women to maintain mental health because it has been all day taking care of the house, children, work, not even a few who have to take care of their parents who are sick. Without the opportunity to make time for yourself, it not only makes us feel tired more easily, but also more vulnerable to stress. Doing Me Time on the sidelines of the time you have, can help relieve stress, so you can refresh your mind to refocus your family care. Various choices of activities can be done in accordance with Me Time. Time 5-10 minutes can be used to sit relaxed while drinking coffee. That time can also be used to talk with neighbors, call friends, play with pets or just listen to your favorite music. Free time 15-30 minutes can be used to read books, walk in the park near the house or take a bath in a soothing bath tub. While Me Time around 30-60 minutes can be filled with activities to treat the body such as facials or nail care, take a nap or do new activities with friends. Taking the time to keep exercising, can also help relieve stress, and make you happier.

Tips for Taking Time Me Time

A variety of endless busyness, often makes a woman delay doing Me Time. In order to realize and make use of free time, this is what you can do:

  • Prioritize Yourself

    • Do not wait for the right time to get free time, because the work will not end. Mother herself can adjust it. Prioritizing yourself to get free time will make Mother and partner become better parents. It is not impossible Mother will be a person who is more pleasant and more responsive to the family.

  • Schedule Me Time

    • Mother must be able to stop for a moment when tired and take time for yourself. Doing relaxation is very important for the mind and body, so Mother will feel more refreshed and come back excited to do various activities.

  • Make a Plan

    • Mark all important dates that must be attended, such as birthdays, school events, or family holidays, well before the time comes. Thus Mother can plan when the right Me Time.
Everyone needs balance in life, including a mother. Customize activities that you can do with free time. Do not feel guilty for taking time Me Time, Mother. Because, a happy mother will definitely make her children and family happier.

Komentar

Posting Komentar

Postingan populer dari blog ini

C'mon, Know the Causes of Uneven Baby's Head and How to Overcome It

When a baby is born in normal labor, it is not uncommon for mothers to see the baby's head looking uneven or not perfectly round. Don't worry, mother. There are several causes for a baby's head to be uneven and know how to deal with it. Baby's head is not perfectly round after birth is a common thing that is often encountered. Mother may worry that this condition will be prolonged and interfere with his appearance as an adult. Actually, this condition is natural, especially in newborns, and generally the shape of the head will return to normal as time goes by and the baby's development. Various Causes of Uneven Baby's Head About 1 in 5 babies born has a head shape disorder, so this problem is still relatively common. There are several causes that generally can affect the shape of a newborn's head, such as: Baby's skull bones are still very soft, so they can change shape when passing through the birth canal. The process of giving birth to a baby ...
Posting Komentar
Baca selengkapnya

This is the reason you should give birth at the hospital

Childbirth does not have to be in the hospital. You can choose to give birth with the help of a midwife in the clinic, or even at home if possible. However, there are several medical reasons that make the process of giving birth in the hospital can be the right choice. Although fairly complete, still giving birth in the hospital requires special preparation. Be sure to choose the right hospital so you can undergo a healthy and comfortable labor. Why give birth at the hospital? Some pregnant women think giving birth in a hospital makes them lose privacy. However, giving birth in a clinic or at home can make it difficult for you to access a complete health facility, especially if there are problems during delivery. The following are some of the medical reasons for giving birth in a hospital: Professional medical personnel You can consult directly with a doctor who checks for pregnancy and will handle your labor. Giving birth in a hospital is the safest choice. Generally hospita...
Posting Komentar
Baca selengkapnya

Is it safe to consume MSG when pregnant

Mother of course is no stranger to flavoring or monosodium glutamate (MSG) which is often used in cooking. Although certain levels of MSG are considered safe, Mother still needs to be aware of the effects that may result. MSG has a form that resembles salt or refined sugar. This material is made from the amino acid glutamic which is found in almost all foods high in protein and contains sodium (sodium). Glutamate is often referred to as umami or the fifth taste on the human tongue, after being sweet, salty, bitter, and sour. Not many people know that MSG is actually naturally found in certain foods such as parmesan cheese, tomatoes, soy extract and seaweed. Considering MSG Safety Artificial MSG has long been used as a food flavoring. In some people, the consumption of MSG causes certain reactions, such as headaches, sweating, tight face, chest pain, weakness, nausea, irregular heartbeat, tingling, and numbness. The reaction that occurs is usually very mild, not much, and does not...
Posting Komentar
Baca selengkapnya