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Mother, Take Time To Stay Happy

A woman's responsibility as a wife, parent, and even breadwinner, has a lot of pressure and problems. So that all activities can work well, Mother needs to manage everything. Many of the women who forget to rest do not even pay attention to themselves, because of their busy schedule. For that, how important is Mother to have free time or Me Time in the midst of various activities.

Do the fun thing

According to research that shows that many women today are less happy than women in the last 40 years. One of the main causes is the lack of time for themselves. Though this free time is needed by women to maintain mental health because it has been all day taking care of the house, children, work, not even a few who have to take care of their parents who are sick. Without the opportunity to make time for yourself, it not only makes us feel tired more easily, but also more vulnerable to stress. Doing Me Time on the sidelines of the time you have, can help relieve stress, so you can refresh your mind to refocus your family care. Various choices of activities can be done in accordance with Me Time. Time 5-10 minutes can be used to sit relaxed while drinking coffee. That time can also be used to talk with neighbors, call friends, play with pets or just listen to your favorite music. Free time 15-30 minutes can be used to read books, walk in the park near the house or take a bath in a soothing bath tub. While Me Time around 30-60 minutes can be filled with activities to treat the body such as facials or nail care, take a nap or do new activities with friends. Taking the time to keep exercising, can also help relieve stress, and make you happier.

Tips for Taking Time Me Time

A variety of endless busyness, often makes a woman delay doing Me Time. In order to realize and make use of free time, this is what you can do:

  • Prioritize Yourself

    • Do not wait for the right time to get free time, because the work will not end. Mother herself can adjust it. Prioritizing yourself to get free time will make Mother and partner become better parents. It is not impossible Mother will be a person who is more pleasant and more responsive to the family.

  • Schedule Me Time

    • Mother must be able to stop for a moment when tired and take time for yourself. Doing relaxation is very important for the mind and body, so Mother will feel more refreshed and come back excited to do various activities.

  • Make a Plan

    • Mark all important dates that must be attended, such as birthdays, school events, or family holidays, well before the time comes. Thus Mother can plan when the right Me Time.
Everyone needs balance in life, including a mother. Customize activities that you can do with free time. Do not feel guilty for taking time Me Time, Mother. Because, a happy mother will definitely make her children and family happier.

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